Weigh In record (no journal entry) for 31 March 2023
|
53.5 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
382 kcal
|
Fat: 17.44g | Prot: 20.82g | Carbs: 34.75g.
Breakfast: Chicken Nugget, Telur Ceplok, Sari Roti Roti Tawar Gandum (2), Anlene Susu. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sf.taniaaa's Weight History
|