Weigh In record (no journal entry) for 18 January 2015
|
95.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2015:
|
1089 kcal
|
Fat: 51.59g | Prot: 34.72g | Carbs: 120.35g.
Dinner: Novi Fondentenero 72%, Esselunga Noci Sgusciate, Consilia Filetti di Alici, Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Grana Padano Grana Padano Grattugiato, Mutti Passata di Pomodoro, Anghel Gnocchi di Patate. Snacks/Other: Silvano Torta Nocciole, Fabbri Sciroppo di Menta, Novi Fondentenero 72%, Caffè (Espresso), Abaribi Treccia Classica al Cioccolato. more...
|
|
2563 kcal
|
Exercise:
Walking (moderate) - 3/mph - 42 minutes, Driving - 1 hour, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|