Weigh In record (no journal entry) for 30 March 2023
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64 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 132.89g | Prot: 72.74g | Carbs: 253.52g.
Breakfast: USN All9 Amino, USN Whey Protein. Lunch: Bakers Toppers Vanilla Creams, Cadbury Cashew & Coconut, Sunflower Oil, Samosa. Dinner: Coffee with Milk and Sugar, Knorr Aromat, Egg (Whole) , Butter (Salted) , Albany Brown Bread. Snacks/Other: Woolworths Flapjacks, Good Life Natural Peanut Butter with Flaxseed & Chia. more...
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Gaining 1.1 kg a Week
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