Weigh In record (no journal entry) for 25 March 2023
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81.4 kg
Lost so far: 10.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 36.09g | Prot: 117.12g | Carbs: 162.74g.
Lunch: Рис Вареный, Говядина Постная. Dinner: Рис Вареный, Куриное Филе. Snacks/Other: Банан, Простоквашино Кефир 3,2%. more...
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Gaining 0.1 kg a Week
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Suvanadam's Weight History
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