Weigh In record (no journal entry) for 30 March 2023
|
80.7 kg
Lost so far: 10.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 38.53g | Prot: 151.23g | Carbs: 199.16g.
Breakfast: Жареное Яйцо, Куриное Филе, Гречка. Lunch: Гречка, Куриное Филе. Dinner: Гречка Вареная. Snacks/Other: Простоквашино Кефир 3,2%. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suvanadam's Weight History
|