Weigh In record (no journal entry) for 30 March 2023
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 74.62g | Prot: 69.23g | Carbs: 217.02g.
Breakfast: REWE Dinkelkruste, K-Classic Milch 3,5%, Мандарины, Сливочное Масло, Банан. Lunch: De Beukelaer Tourinos, Mövenpick Gourmet-Frühstück Himbeere, Ja! Körniger Frischkäse Halbfettstufe. Dinner: De Beukelaer Tourinos, Мандарины, REWE Dinkelkruste, Ritter Sport Dunkle Voll-Nuss, Bonduelle Country Mix mit Karotte & Goldmais, Жареное Яйцо. Snacks/Other: Mövenpick Gourmet-Frühstück Himbeere, Ja! Körniger Frischkäse Halbfettstufe, De Beukelaer Tourinos, Виноград, REWE Dinkelkruste. more...
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2093 kcal
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Exercise:
Hiking - 40 minutes, Exercise Machine - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours and 56 minutes. more...
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Losing 2.8 kg a Week
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Matataku's Weight History
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