Weigh In record (no journal entry) for 30 March 2023
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 66.42g | Prot: 50.15g | Carbs: 96.11g.
Dinner: Salçalı Makarna, Kühne Karışık Turşu, Kıyma, Kapuska, Tavuk Kanadı, Ezogelin Çorbası. Snacks/Other: Elma, Ceviz, Ramazan Pidesi, Zeytinyağı, Beyaz Peynir. more...
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1411 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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