Weigh In record (no journal entry) for 18 January 2015
|
120.4 kg
Lost so far: 32.6 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 January 2015:
|
856 kcal
|
Fat: 25.24g | Prot: 87.08g | Carbs: 66.71g.
Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: İrmik Helvası. Dinner: Bulgur Pilavı, Keskinoğlu Tavuk Göğüs ( Haşlama ). Snacks/Other: İrmik Helvası. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|