Weigh In record (no journal entry) for 19 January 2015
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42 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2015:
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897 kcal
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Fat: 25.48g | Prot: 59.70g | Carbs: 114.83g.
Breakfast: Kem Chicks Sayur Toge, Tempe Goreng, Nasi Putih. Lunch: Lemper, Roti Keju, NU Green Tea NU Green Tea Less Sugar. Dinner: Pecel. more...
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1817 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 2 hours, Cleaning - 2 hours, Desk Work - 6 hours, Jumping Jacks (Star Jumps) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Ira Puspita's Weight History
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