Weigh In record (no journal entry) for 30 March 2023
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75.8 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 92.50g | Prot: 103.11g | Carbs: 70.88g.
Breakfast: Regular Coffee, Half and Half Cream, Breckenridge Farms Sweet Red Peppers, Sweet Onions , Scrambled Egg, US Wellness Meats Sugar Free Pork Bacon. Dinner: Cooked Mushrooms (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat) , Cooked Asparagus (from Fresh), Mann's Broccoli Cole Slaw. Snacks/Other: Fresh Lock Mango Slices . more...
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Losing 2.2 kg a Week
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