Weigh In record (no journal entry) for 29 March 2023
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84.0 kg
Lost so far: 7.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 51.35g | Prot: 90.55g | Carbs: 86.47g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯). Lunch: 家樂福 涼拌牛蒡絲. Dinner: Familymart 活力甜玉米沙拉, 白飯, Costco 日本KEWPIE胡麻醬, 全家 生菜沙拉, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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Losing 2.5 kg a Week
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davidyang!'s Weight History
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