Weigh In record (no journal entry) for 30 March 2023
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 24.93g | Prot: 44.17g | Carbs: 61.42g.
Breakfast: Canto de Minas Triplo Zero Ameixa . Lunch: Melancia, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Carne de Vaca Assada. Snacks/Other: Mexerica, Abacaxi. more...
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Losing 2.6 kg a Week
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