Weigh In record (no journal entry) for 30 March 2023
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50.5 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 30.10g | Prot: 39.40g | Carbs: 146.30g.
Breakfast: Dolce Gusto Frappe, Polenghi Queijo Frescal Ultrafiltrado, Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido. Lunch: Liv Up Nhoque de Mandioquinha, Liv Up Molho Branco com Parmesão. Dinner: Liv Up Molho Branco com Parmesão, Coca-Cola Coca-Cola Zero, Liv Up Nhoque de Mandioquinha. Snacks/Other: Liv Up Bolinho de Cenoura com Gotas de Chocolate 70% Cacau, Molico Iogurte Triplo Zero Morango, Sweet Jelly Balas de Algas Marinhas. more...
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Losing 2.8 kg a Week
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Ericacarvalho_75's Weight History
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