Weigh In record (no journal entry) for 30 March 2023
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103.8 kg
Lost so far: 14.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 52.39g | Prot: 83.63g | Carbs: 159.45g.
Breakfast: ВкусВилл Хачапури с Сыром, Ячневая Каша на Молоке, Яичница. Lunch: Lao Lee Фо Том . more...
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Losing 2.3 kg a Week
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Роман-[83]'s Weight History
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