Weigh In record (no journal entry) for 18 January 2015
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87 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1019 kcal
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Fat: 48.27g | Prot: 53.50g | Carbs: 93.32g.
Breakfast: Tè (Infuso), Tre Mulini Fette Biscottate Integrali (7.3g). Lunch: Torta Paesana, Insalata Mista Verde, Arista di Maiale. Dinner: Graffe, Land Latte Parzialmente Scremato. Snacks/Other: Tre Mulini Crackers Integrali (36g), Grana Padano Grana Padano. more...
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steady weight
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carolina1976's Weight History
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