elixxoxs's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

54.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

911 kcal

Fat: 35.33g | Prot: 39.37g | Carbs: 102.67g. Breakfast: Nescafe Cappuccino, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Philadelphia Philadelphia Original, Despar Piadina di Farro, Planted Chicken Lemon & Herb. Dinner: Pasta al Salmone. Snacks/Other: Biscotto alle Mele (fatto in Casa), Vital Semi di Girasole, Melinda Melamangio Mela e Mirtillo. more...

1343 kcal

Exercise: passi giornalieri - 54 minutes, cicca - 7 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 49 minutes. more...

Losing 0.3 kg a Week

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elixxoxs's Journal, 30 Mar 23

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elixxoxs's Weight History