Weigh In record (no journal entry) for 30 March 2023
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 43.48g | Prot: 78.89g | Carbs: 181.53g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Sal, Suco de Maracujá, Couve Manteiga Refogada, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Peixe no Forno ou Grelhado. Dinner: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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TheSeeker's Weight History
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