gitars22's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

82.8 kg Lost so far: 2.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

1966 kcal

Fat: 46.27g | Prot: 131.85g | Carbs: 273.47g. Breakfast: Birşah Laktozsuz Süt, Multipower Glutamin, Hardline Creatine Creapure, Supplementler Whey Protein Chocolate. Lunch: Körili Pilav, Kıymalı Patates Yemeği. Dinner: Fırında Patates, Tavuk Göğüs Eti. Snacks/Other: Kuru İncir, Ceviz, Muz. more...

2117 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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gitars22's Journal, 30 Mar 23

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gitars22's Weight History