Weigh In record (no journal entry) for 29 March 2023
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86.3 kg
Lost so far: 1.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 21.85g | Prot: 115.95g | Carbs: 71.94g.
Breakfast: Atum, Alpro Caffe, Pão de Centeio Integral, Pão de Centeio Integral, Omelete de Claras, Clara de Ovo Cozida, Clara de Ovo. Lunch: Salada de Alface com Abacate, Tomate e / ou Cenouras, Peito de Frango. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Mistura de Vegetais (Congelado), Optigal Pouletunterschenkel ohne Haut. Snacks/Other: Suco Verde. more...
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Losing 9.8 kg a Week
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Anna Dall's Weight History
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