Weigh In record (no journal entry) for 18 January 2015
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76.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1937 kcal
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Fat: 55.79g | Prot: 66.18g | Carbs: 212.70g.
Breakfast: Kaffee. Lunch: Alnatura Hausmacher Leberwurst, BioBio Bergkäse, Ciabatta, Rührei, Rotkäppchen Sekt Trocken. Dinner: Gekochtes Ei, Weizenbrötchen, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Rote Paprika, Strauchtomaten, Karotten. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2024 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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