Weigh In record (no journal entry) for 30 March 2023
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80.4 kg
Lost so far: 0.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 91.51g | Prot: 78.22g | Carbs: 218.67g.
Breakfast: By Sainsbury's Fairtrade Small Bananas , Onken Fat Free Vanilla Yoghurt, Sainsbury's Granola. Lunch: Morrisons Sweetcorn, Olive Oil, Tuna in Oil (Canned), Beetroot (Drained, Cooked, Boiled), Egg, Sainsbury's Lighter Chocolate Mousse, Pepper, Sainsbury's Wholegrain Brown Rice. Dinner: Olive Oil , Avocados , Basmati Rice (Cooked), Kallo Belgian Dark Chocolate Organic Rice Cake Thins , Chilli Con Carne with Beans. Snacks/Other: Kallo Organic Rice Cakes, Cheddar Cheese , Lurpak Lightly Salted Spreadable Butter, Graze Cocoa & Vanilla Protein Flapjack, Hula Hoops Original (24g), Options Belgian Choc Mint. more...
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Losing 1.6 kg a Week
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