Dremattozo's Journal, 30 Mar 23

Weigh In record (no journal entry) for 30 March 2023

65.4 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

454 kcal

Fat: 12.33g | Prot: 30.45g | Carbs: 54.41g. Breakfast: Iogurte Natural, Clara de Ovo Cozida, Italac Leite Integral, Pão Francês. more...

2074 kcal

Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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Dremattozo's Weight History