titanic1965's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

79.4 kg Lost so far: 1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

1434 kcal

Fat: 35.39g | Prot: 62.46g | Carbs: 166.19g. Breakfast: Gekochtes Ei, Lindenhof Mini Rolle Schnittlauch, Marmelade, Weizenbrötchen. Dinner: BBQ Hähnchen Ministeaks Barbecue, McCain Frites Deluxe. Snacks/Other: Dornfelder, Braeburn Äpfeln, Banane. more...

2366 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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titanic1965's Journal, 30 Mar 23

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titanic1965's Weight History