Weigh In record (no journal entry) for 30 March 2023
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80.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3241 kcal
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Fat: 109.41g | Prot: 163.62g | Carbs: 386.04g.
Breakfast: Banan, Natura Food Peanut Butter, Miód, Chleb, Lajkonik Paluszki. Lunch: Jajko na Twardo, Sokołów Gulasz Drobiowy, Sonko Ryż Biały. Dinner: Kebab. Snacks/Other: Roshen Milky Splash Toffee. more...
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Losing 7 kg a Week
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