Weigh In record (no journal entry) for 30 March 2023
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55.8 kg
Lost so far: 3.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 11.85g | Prot: 30.45g | Carbs: 80.29g.
Breakfast: Зелёное Село Молоко 3,2%, Савушкин Продукт Творог Мягкий 0,1%, Цветная Капуста. Lunch: Bonduelle Кукуруза, Яблоко, Груша. more...
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Losing 1.4 kg a Week
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