Weigh In record (no journal entry) for 30 March 2023
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79.1 kg
Lost so far: 14.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 74.06g | Prot: 92.09g | Carbs: 186.27g.
Breakfast: Aldi Hagelslag Melk, Jumbo Magere Franse Kwark. Lunch: Jumbo Panini Pulled Chicken. Dinner: Jumbo Lasagne Bolognese met Bechamelsaus. Snacks/Other: Paasei, Mars Salted Caramel, Douwe Egberts Chocolademelk uit de Automaat, Paasei. more...
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Losing 1.4 kg a Week
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nica.spierenburg's Weight History
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