Weigh In record (no journal entry) for 30 March 2023
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71.8 kg
Lost so far: 3.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 56.80g | Prot: 139.82g | Carbs: 239.38g.
Breakfast: Campina Halfvolle Melk, Rozijnen, Appel, Chiazaad, Milbona Magere Franse Kwark. Lunch: Amandelen, Gedroogde Vijgen, Grand'Italia Penne, Zwarte Olijven, Wortelen, Venkel, Rode Paprika, Sol&Mar Witte Tonijn in Olijfolie . Dinner: AH Kogelbiefstuk, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, AH Olijfolie Traditioneel, Jamon Duroc Teruel, Groene Erwten (Ingevroren). Snacks/Other: Banaan, Jumbo Gerookte Kipfilet, Milbona Bio Cottage Cheese, Queso de Oveja Curado El Ajibe, Leksands Zuurdesem. more...
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Gaining 0.7 kg a Week
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