Weigh In record (no journal entry) for 30 March 2023
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92.2 kg
Lost so far: 20.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 27.99g | Prot: 90.02g | Carbs: 92.03g.
Breakfast: Milbona Rasvaton Raejuusto 0,2%, Pensasmustikka, Vadelmat, Express Diet Apple Cinnamon Oat Porridge. Lunch: Express Diet Vegetarian Pasta Bolognese, Keitetty Kananmuna. Dinner: Arla Feta 3%, Express Diet Vegetarian Pasta Bolognese, Keitetty Kananmuna. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Vadelmat. more...
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3262 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pinkki Pumpernikkeli's Weight History
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