Weigh In record (no journal entry) for 30 March 2023
|
75.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
4099 kcal
|
Fat: 166.13g | Prot: 156.48g | Carbs: 425.51g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Parzialmente Scremato, Enervit Frollini Extra Dark. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Olio di Fegato di Merluzzo, Mozzarella. Dinner: Jagermeister Amaro, Birra, Pizza Fritta. Snacks/Other: Rispo Rustici Mignon, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Milka Choco Brownie, Valfrutta Frullato Proteico Mela Bosco Avena, Monster Punch. more...
|
|
2753 kcal
|
Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|