Weigh In record (no journal entry) for 30 March 2023
|
88.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 23.57g | Prot: 63.55g | Carbs: 67.98g.
Breakfast: Fun&Fit Oat Flakes, Фундук, Семечки, Клубника, Груши, Банан, Zdravo! Trajno Mleko (Sterilizovano). Lunch: Lidl Proteinski Hleb, Vitalia Kisela Pavlaka 12%, Редис, Огурец (с Кожурой), Помидоры, Грудка Индейки (Приготовленая, Жареная). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrazyDiamond_ru's Weight History
|