Weigh In record (no journal entry) for 30 March 2023
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67.1 kg
Lost so far: 7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 151.67g | Prot: 116.17g | Carbs: 40.79g.
Breakfast: Coffee with Milk. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg with Fat, Butter , Albany Low GI Seeded Brown Bread, Coffee with Milk. Dinner: Bacon (Cured, Pan-Fried, Cooked), Mangos, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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Sankie Greyling's Weight History
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