Weigh In record (no journal entry) for 30 March 2023
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 42.94g | Prot: 51.32g | Carbs: 136.54g.
Breakfast: Kräutertee, Espresso. Lunch: Buitoni Vollkornnudeln, Gut & Günstig Pesto Alla Genovese, Patros Feta Leicht, Cocktailtomaten, Kaffee, Milch 1,5%. Dinner: Aldi Stremel-Lachs, Kräutertee, Gekochter Brokkoli (Fettfrei Gekocht), Blaubeeren, Patros Feta Leicht, Cocktailtomaten, Zwiebeln, Olivenöl, Wasa Delicate Rounds French Herbs, Hartgekochtes Ei, Cucina Balsamico Creme, Aldi Trauben Kernlos. Snacks/Other: Kräutertee, Milch 1,5%, Kaffee. more...
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Losing 2.1 kg a Week
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kirchgellersen's Weight History
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