Weigh In record (no journal entry) for 30 March 2023
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63.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 54.07g | Prot: 106.48g | Carbs: 132.92g.
Breakfast: Prozis Avena Istantanea Integrale Naturale, Hero Marmellata Light Albicocche, Chiquita Banana, Fage Yogurt Greco Total 0% , Albume d'uovo. Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Couscous. Dinner: Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Salmone Fresco. Snacks/Other: Prozis Whey Isolate Zero Chocolate , Banana. more...
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Losing 1.9 kg a Week
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