Weigh In record (no journal entry) for 30 March 2023
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71.4 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 40.88g | Prot: 69.95g | Carbs: 225.42g.
Breakfast: Koffie met Melk, Jumbo Blauwe Bessen Diepvries, Melkan Magere Yoghurt, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien. Lunch: Optimel Drinkyoghurt Framboos, Pistolet Gezond. Dinner: Komkommer (met Schil), Tomaten, Arla Skyr Bosvruchten, Jumbo Kipkrokantschnitzel, Jumbo Gemengde Ijsbergsla, Aviko Airfryer Mini Aardappel Kroketjes. Snacks/Other: AH Gemengde Zoete Drop, Koffie met Melk, Bolletje Zoute Pepsels, Pink Lady Appels, Mandarijn, Jumbo Rijstwafel Zeezout. more...
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Losing 2.1 kg a Week
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stelviomissie's Weight History
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