Weigh In record (no journal entry) for 30 March 2023
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77.1 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 93.10g | Prot: 82.57g | Carbs: 189.39g.
Breakfast: AH Basic Volkoren Brood, Blue Band Halvarine, Melk (Halfvol), Lidl Geitenkaas, Rinse Appelstroop Appelstroop (10g). Lunch: Pastasalade. Dinner: Pastitsio, Pastasalade. Snacks/Other: Melkan Roomboter Ongezouten, Lidl Geitenkaas, Lidl Mini Roomboter Rozijnen Krentenbollen. more...
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steady weight
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Dorien_B's Weight History
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