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Cody U
Journal
18 Jan 15
Cody U's Journal, 18 Jan 15
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Weigh In record (no journal entry) for 18 January 2015
93.4 kg
Lost so far:
13.6 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2015:
2632 kcal
Fat: 94.99g | Prot: 106.85g | Carbs: 342.15g.
Breakfast:
Post Grape-Nuts Cereal, Plain Yogurt.
Lunch:
Tater Tot Casserole.
Dinner:
DiGiorno Rising Crust Pizza - Sausage & Pepperoni.
Snacks/Other:
Sweet Baby Ray's Original Barbecue Sauce, Saltine Crackers.
more...
3429 kcal
Exercise:
Hiking - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Cody U's Weight History
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