Weigh In record (no journal entry) for 30 March 2023
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109.4 kg
Lost so far: 25.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 14.05g | Prot: 17.47g | Carbs: 33.72g.
Breakfast: Чай с Медом, Омлет с Овощами. Lunch: Сырой Овощ, Рыбная Запеканка. Dinner: Суп Куриный с Картофелем. Snacks/Other: Киви. more...
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Losing 1.1 kg a Week
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