Weigh In record (no journal entry) for 30 March 2023
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75.8 kg
Lost so far: 44.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 57.86g | Prot: 145.71g | Carbs: 166.32g.
Breakfast: Honig, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee, Apfelmus ungesüßt, Milbona Naturjoghurt 1,5%, Rocka Nutrition No Whey Vanilla Cookie Dough , Aldi Porridge Apfel-Zimt, 3 Bears Porridge. Lunch: IronMaxx 100% Vegan Protein Zero, Tomatensoße, Tilsiter, Bäckerkrönung Weizenbrötchen. Dinner: RUF Muffins mit Schokostückchen, funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Bulk Powders Complete Bedtime Chocolate, IronMaxx 100% Vegan Protein Zero, Bulk Powders Collagen & Vitamin C, Doppelherz Omega-3, IronMaxx Hellfire. more...
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Gaining 7.7 kg a Week
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steffibeck2389's Weight History
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