Weigh In record (no journal entry) for 30 March 2023
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97 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 119.50g | Prot: 140.39g | Carbs: 69.17g.
Breakfast: Globus Zwiebelfleischkäse, Low Carb Brot, Kaffee. Lunch: Deit Pink Grapefruit. Dinner: REWE Beste Wahl Edelbitterschokolade, Shirataki Nudeln, Gutes aus der Eifel Paprika Gulasch. more...
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Losing 0.7 kg a Week
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