Weigh In record (no journal entry) for 30 March 2023
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90.8 kg
Lost so far: 16.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 12.92g | Prot: 20.74g | Carbs: 42.73g.
Breakfast: Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Leerdammer Leger, GutBio Frischkäse Pur, Grafschafter Vollkorn Sandwich American Style, Kaffee. Snacks/Other: Mentos Kaugummi. more...
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Losing 5.6 kg a Week
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