mrklz's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

40.7 kg Lost so far: 5.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

1380 kcal

Fat: 43.73g | Prot: 28.61g | Carbs: 217.90g. Breakfast: Мясновъ Баранки Ванильные, Банан, Савушкин Продукт Творог Мягкий Нежный 0,1%. Lunch: Морковь, Рис Вареный. Dinner: Груша. Snacks/Other: Bounty Bounty. more...

1291 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mrklz's Journal, 30 Mar 23

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