Weigh In record (no journal entry) for 18 January 2015
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1174 kcal
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Fat: 28.90g | Prot: 23.66g | Carbs: 204.20g.
Breakfast: Hero Fruit&Co Mango-Sinaasappel, Mango's, Kaki. Dinner: AH Rijkgevulde Tomatensoep (Vers Soeppakket), Smeerkaas, AH Filet Americain Naturel, Johma Surinaamse Vrije Uitloop Ei Salade, De Molenhoeve Ciabatta. Snacks/Other: AH Rijkgevulde Tomatensoep (Vers Soeppakket), Friesche Vlag Halvamel, Hero Fruit&Co Mango-Sinaasappel. more...
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2388 kcal
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Exercise:
Housework - 2 hours, Cardio - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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