Weigh In record (no journal entry) for 18 January 2015
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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2137 kcal
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Fat: 64.79g | Prot: 67.13g | Carbs: 318.05g.
Breakfast: TiP Räucherlachs, Frico Gouda Mittelalt, Heinz Beanz, Stauffenberg Roggenbrot, Fried Egg . Dinner: Oranges, Edeka Bio Sauerrahm 10%, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Bertolli Olivenöl, Banana, Erdinger Weißbier Alkoholfrei, Erdinger Alkoholfrei (Flasche), Apples . more...
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Losing 2.8 kg a Week
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Marcidicki's Weight History
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