Weigh In record (no journal entry) for 30 March 2023
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76.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 70.52g | Prot: 171.28g | Carbs: 323.40g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Philadelphia Light, Gurka (med Skal), Röd Paprika, ICA Sötmandel, Kiwi, Semper Grovknäcke, Fjällbrynt Messmör, Satsumas, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 2.1 kg a Week
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Dennizlvh's Weight History
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