Weigh In record (no journal entry) for 30 March 2023
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49.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 57.19g | Prot: 60.04g | Carbs: 144.40g.
Breakfast: Selection Milk Chocolate, Billa Kokosbusserl, Almare Skandinavischer Räucherlachs, Philadelphia Doppelrahmstufe, Dere Polenta Maisgrieß, Alpengut Free From Laktose Milch, Яйцо. Lunch: SPAR Natur Pur Bio-Mandel-Honig-Riegel, Nöm Erdbeermilch. Snacks/Other: Вареное Яйцо, Billa Prosciutto Di Parma, SalzburgMilch Gouda , SPAR Butter Croissants, Апельсин. more...
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Gaining 2.1 kg a Week
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