Weigh In record (no journal entry) for 30 March 2023
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58.7 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 59.61g | Prot: 100.32g | Carbs: 119.87g.
Breakfast: 乳清蛋白粉, 全麦粉, 橄榄油, 四季宝酱 颗粒花生酱, 长富 巴氏鲜奶, 浓缩咖啡. Lunch: 牛里脊肉（瘦肉，0.5厘米脂肪）, 清炒洋葱, 炒青椒, 红薯／地瓜. Dinner: 拌面, 鸭腿. more...
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Losing 0.6 kg a Week
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cathylyx's Weight History
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