Weigh In record (no journal entry) for 30 March 2023
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47 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 46.13g | Prot: 38.38g | Carbs: 136.31g.
Breakfast: Seğmen Çilek Reçeli, Haşlanmış Yumurta, Ramazan Pidesi, Pınar Dana Uzun Sosis, Sade Kek, Domates Sosu, Sütaş Kaşar Peyniri, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Maydanoz, Nane, Şekersiz Çay. Dinner: Eker Ayran, Domatesli Etsiz Spagetti, Karnabahar Yemeği, İzmir Köfte, Tarhana Çorbası. Snacks/Other: Tulumba Tatlısı, Turkish Turkish Coffee without Sugar, Şekersiz Çay. more...
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1700 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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Hidayetttt's Weight History
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