Dadafitness's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

71 kg Lost so far: 9.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

1332 kcal

Fat: 40.10g | Prot: 39.70g | Carbs: 204.30g. Breakfast: Leite (Leite Integral), Kellogg's Sucrilhos. Lunch: Coxinha. Dinner: Queijo Mozzarella, Palha Italiana. Snacks/Other: Coca-Cola Coca-Cola. more...

1842 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Musculação - 30 minutes. more...

Losing 0.2 kg a Week

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Dadafitness's Journal, 29 Mar 23

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Dadafitness's Weight History