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3/29 48.3 26.6 32 宵夜
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48.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 45.82g | Prot: 61.42g | Carbs: 92.87g.
Breakfast: 明豐珍 牛舌餅, 炸豆皮, 炒青菜, 台畜 古早味滷雞腿. Dinner: 全聯 櫛瓜, 炒紅蘿蔔, 豌豆, Costco 玉米筍, 鯖魚, 博客 德國香腸. more...
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Gaining 4.9 kg a Week
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