Weigh In record (no journal entry) for 30 March 2023
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83.5 kg
Lost so far: 3.6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 58.08g | Prot: 103.75g | Carbs: 102.17g.
Breakfast: 愛之味 漢方麻辣醬, 全聯 珍珠芭樂, 紫番薯, 美味堂 金錢牛肚切絲, 高麗菜. Lunch: 養樂多 LIGHT優酪乳, 高麗菜, Costco 烤雞腿（去骨去皮）. Snacks/Other: 展榮商號 穀物, 展榮商號 堅果. more...
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Losing 3.5 kg a Week
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